THESE CLASSES ARE TEMPORARILY SUSPENDED UNTIL APRIL 13.
Sorry for the inconvenience
ESTAS CLASES SE QUEDAN TEMPORALMENTE SUSPENDIDAS HASTA EL 13 DE ABRIL.
Disculpen las molestias
Do you ever feel like sometimes you just need to stop and catch your breath?
Sometimes modern life can seem hectic, busy and stressful and we can often feel anxious, stressed and under pressure.
These meditation classes will help you to pacify and calm your mind and lead you to develop deeper states of concentration that will enable you to connect with your own inner peace.
If we integrate meditation into our busy lives, we can learn to gradually transform our negative states of mind into positive ways of thinking that can profoundly affect the way we feel and interact with others.
Taking a little time every day to pacify your own mind will help you to feel more grounded, more confident, more attentive and loving.
The classes, taught in English, will guide you through simple meditations that you can easily practice at home and help you learn techniques to increase your levels of happiness, reduce feelings of anger and anxiety and improve your general sense of well-being.
If you’ve never meditated or if you’d like to improve your technique, join us on Thursdays in our meditation centre in Triana, KMC Seville.
- Thursday, March 2nd · Using dharma to become more patient
- Thursday, March 9th · Learning not to realite
- Thursday, March 16th · What is karma?
What happens at a meditation class?
Our classes and courses are open to everyone and everyone is welcome. They generally have three elements:
- Guided Meditation
Every class includes a chance to practise meditation. No prior experience, special equipment or special clothes are necessary – just come as you are. We meditate sitting on chairs & all the meditations are guided.
From Buddha’s teachings, these practical talks help us to solve our daily problems and find peace, happiness and, if we wish, a deeper purpose in our busy lives.
- Ask questions
A chance to ask questions and discuss the topic of the talk and the meditation with others if you’d like to.
What will you learn?
- How to meditate step by step
- Relationship between our atitude and our experiences
- How to generate inner peace and a clear mind through meditation